五幸素缅甸番茄薩拉 (vegan with alliums tomato salad)

您看過我一個薩拉的食譜差不多就知道如何做其它了。大同小異。只是蔬菜不同。可是非常對身體好因為它是生吃的。當然您們吃薩拉，要用點辣椒，等類如果你們的身體受不了涼的食物。我本生還好，因為我選擇吃的食物裡面有很多香料了。可每一個人的飲食習慣有些不同。

讓我先分享一下番茄薩拉。

料理：(ingredients)

1.）一粒番茄，切開把離頭的拿出來。你沒拿出來，它的汁會照成你薩拉很濕。這樣不好吃。(1 tomato pulped removed. The pulp has too much water, it will produce a watery salad. That’s not nice to eat)
2.）伴個🫑： 切小片 (half a capsicum cut into slices)
3.）1條青辣椒，切薄片。 (1 green chilli sliced thinly)
4.）1條大的紅辣椒🌶️，切薄片。(1 red chilli sliced)
5.）一些豆類。（我的豆類是炒過的花生，腰豆，鹰嘴豆，馬豆，青豆， 這些是從緬甸的店在新加坡 peninsula plaza 買的。沒有無所謂，可以自己炒的花生豆類都很香）some Burmese mixed nuts I bought from Peninsula Plaza but If you don’t have those, you can roast our own nuts like peanuts, cashews, split chicken peas and split green beans.
6.) 1粒大蒜，切成末 （不放也可以）1 garlic finely minced
7.）1 個蔥，切薄片 （不放也可以）1 onion thinly sliced
8.）幾把香菜切成末 some bunches of coriander finely chopped
9.）檸檬🍋汁( lemon juice freshly squeezed)
10.）鹽巴 (salt)
11.）糖 (sugar)
12.）香菇粉(mushroom powder seasoning)
13.）白米醋 (white rice vinegar)
14.）黑胡椒粉 (black pepper)

料理方式：
1.）把準備好的青椒🫑和番茄🍅。記得番茄的裡面不可以用。我們只取它外面的肉。
Prepare the cut capsicum and tomato rind. Remember that we don’t use the pulp of the tomato as it makes watery salad that’s not nice.
2.）放鹽巴
Salt your tomatoes.
3.）放白米醋
Put some white rice vinegar
4.）放香料，用穿手套搅拌均匀。
Put in all the spices.
5.）放调味-糖，柠檬汁，胡椒粉，白米醋。自己要慢慢的试一下，慢慢的调味才做的好。
Season with sugar, lemon juice, black pepper, vinegar. Do it slowly as you taste. That way you will be able to adjust the seasoning well.
6.) 调味最后才加炒过的豆类搅拌就可以上盘了！豆类要新鲜才好吃。after all seasoning is done then you add the roasted nuts. Give it a mix with your gloved hands and it’s ready to be served!

祝大家吃素愉快！幸福美满！ 六时吉祥！